| # | Name | Elevation | Prominence | Isolation | Counties | Quadrangle |
| 1 | Little Bald | 5,220' | 320' | 2.07 | Unicoi & Yancey | Chestoa |
| 2 | Unaka Mountain | 5,190' | 1,450' | 9.95 | Mitchell & Unicoi | Unicoi |
| 3 | Little Rock Knob | 4,940' | 880' | 3.47 | Carter | Iron Mountain Gap |
| 4 | Johns Knob | 4,908' | 408' | 2.15 | Graham & Monroe | Big Junction |
| 5 | Gravel Knob | 4,851' | 396' | 1.18 | Greene & Madison | Greystone |
| 6 | Ripshin Ridge | 4,620' | 1,000' | 3.29 | Carter | Iron Mountain Gap |
| 7 | Wilson Knob | 4,590' | 660' | 3.06 | Greene & Unicoi | Flag Pond |
| 8 | Lick Rock | 4,579' | 559' | 1.00 | Madison & Unicoi | Sams Gap |
| 9 | 4530 | 4,530' | 430' | 1.71 | Mitchell & Unicoi | Huntdale |
| 10 | High Rock | 4,500' | 680' | 2.00 | Madison & Unicoi | Sams Gap |
| 11 | 4460 | 4,460' | 360' | 1.84 | Madison & Unicoi | Sams Gap |
| 12 | Little Bald Knob | 4,460' | 570' | 2.89 | Mitchell & Unicoi | Iron Mountain Gap |
| 13 | Rockstack | 4,420' | 320' | 2.05 | Graham & Monroe | Whiteoak Flats |
| 14 | 4420 | 4,420' | 400' | 2.88 | Carter & Mitchell | Iron Mountain Gap |
| 15 | Flint Mountain | 4,380' | 960' | 1.96 | Madison & Unicoi | Flag Pond |
| 16 | Big Fodderstack | 4,346' | 526' | 1.27 | Monroe | Whiteoak Flats |
| 17 | Laurel Mountain | 4,340' | 440' | 2.07 | Cocke | Lemon Gap |
| 18 | Round Mountain | 4,340' | 720' | 2.97 | Cocke | Lemon Gap |
| 19 | Pond Mountain | 4,329' | 1,149' | 7.16 | Carter | Watauga Dam |
| 20 | Walnut Mountain | 4,300' | 600' | 1.57 | Cocke & Madison | Lemon Gap |
| 21 | Holston High Point | 4,300' | 1,630' | 10.95 | Carter & Sullivan | Keenburg |
| 22 | Little Stone Mountain | 4,300' | 800' | 6.64 | Carter & Johnson | Elk Mills |
| 23 | Winnie Knob | 4,300' | 400' | 2.50 | Johnson | Grayson |
| 24 | Snowbird Mountain | 4,260' | 1,360' | 4.45 | Cocke & Haywood | Waterville |
| 25 | White Rocks Mountain | 4,260' | 880' | 3.74 | Carter | White Rocks Mountain |
| 26 | Rye Patch Knob | 4,260' | 320' | 1.44 | Carter & Sullivan | Carter |
| 27 | Beaverdam Bald | 4,259' | 959' | 4.18 | Cherokee & Monroe | Unaka |
| 28 | Rich Knob | 4,247' | 857' | 8.04 | Carter, Johnson, & Sullivan | Shady Valley |
| 29 | Grindstone Knob | 4,236' | 726' | 5.47 | Johnson | Shady Valley |
| 30 | Big Frog Mountain | 4,220' | 2,520' | 28.65 | Polk | Caney Creek |
| 31 | Stone Benchmark | 4,218' | 492' | 4.79 | Johnson & Watauga | Elk Mills |
| 32 | 4190 | 4,190' | 650' | 5.82 | Carter & Johnson | Carter |
| 33 | Holston High Knob | 4,170' | 430' | 1.81 | Carter & Sullivan | Carter |
| 34 | No Business Knob | 4,160' | 740' | 2.24 | Unicoi | Chestoa |
| 35 | 4140 | 4,140' | 320' | 0.95 | Carter | White Rocks Mountain |
| 36 | White Rock Lookout | 4,100' | 400' | 1.56 | Carter | White Rocks Mountain |
| 37 | 4090 | 4,090' | 350' | 2.61 | Johnson | Laurel Bloomery |
| 38 | Brushy Mountain | 4,060' | 320' | 0.70 | Cocke | Lemon Gap |
| 39 | 4060 | 4,060' | 490' | 3.35 | Johnson | Doe |
| 40 | Firescald Knob | 4,020' | 320' | 0.88 | Carter | Watauga Dam |
| 41 | Hemlock Knob | 4,019' | 599' | 4.56 | Monroe | Big Junction |
| 42 | Chestnut Knob | 3,980' | 640' | 3.45 | Unicoi | Flag Pond |
| 43 | 3940 | 3,940' | 556' | 4.40 | Johnson & Sullivan | Shady Valley |
| 44 | 3900 | 3,900' | 440' | 3.04 | Carter | White Rocks Mountain |
| 45 | 3900 | 3,900' | 400' | 1.92 | Johnson | Laurel Bloomery |
| 46 | Rich Mountain | 3,900' | 360' | 1.64 | Unicoi | Flag Pond |
| 47 | 3890 | 3,890' | 390' | 0.84 | Johnson | Laurel Bloomery |
| 48 | Damascus 10 Benchmark | 3,808' | 308' | 3.06 | Johnson | Laurel Bloomery |
| 49 | Haunted Benchmark | 3,808' | 388' | 3.26 | Johnson & Sullivan | Laurel Bloomery |
| 50 | 3780 | 3,780' | 320' | 3.74 | Carter | Carter |
| 51 | Spring Mountain | 3,740' | 1,506' | 4.64 | Greene & Madison | Hot Springs |
| 52 | Stone Mountain | 3,740' | 1,160' | 5.05 | Carter & Unicoi | Unicoi |
| 53 | Fodderstack Mountain | 3,731' | 751' | 3.17 | Johnson | Grayson |
| 54 | Little Fodderstack | 3,723' | 343' | 2.72 | Monroe | Whiteoak Flats |
| 55 | Temple Hill | 3,710' | 850' | 1.45 | Unicoi | Chestoa |
| 56 | Waucheesi Mountain | 3,692' | 1,112' | 5.57 | Monroe | Bald River Falls |
| 57 | Rich Mountain | 3,670' | 730' | 2.14 | Greene & Madison | Hot Springs |
| 58 | 3660 | 3,660' | 320' | 0.82 | Johnson | Laurel Bloomery |
| 59 | Elizabethton 4 Benchmark | 3,648' | 348' | 2.90 | Carter & Sullivan | Keenburg |
| 60 | Rag Mountain | 3,633' | 413' | 1.31 | Cocke | Waterville |
| 61 | Little Pond Mountain | 3,620' | 360' | 2.23 | Carter | Watauga Dam |
| 62 | Fork Mountain | 3,615' | 1,155' | 3.21 | Carter | Elizabethton |
| 63 | Stone Mountain, East | 3,580' | 440' | 2.95 | Carter | Iron Mountain Gap |
| 64 | Laurel Ridge | 3,580' | 600' | 1.91 | Unicoi | Chestoa |
| 65 | Pinnacle Mountain | 3,540' | 1,570' | 5.77 | Unicoi & Washington | Unicoi |
| 66 | Cedar Mountain | 3,540' | 640' | 1.90 | Carter | Elizabethton |
| 67 | Big Bull Mountain | 3,460' | 480' | 1.56 | Cocke | Waterville |
| 68 | Delaney Mountain | 3,420' | 600' | 2.55 | Sullivan | Shady Valley |
| 69 | 3380 | 3,380' | 360' | 1.21 | Greene & Madison | Hot Springs |
| 70 | Snaggy Mountain | 3,380' | 560' | 1.17 | Johnson | Grayson |
| 71 | 3340 | 3,340' | 360' | 1.02 | Johnson | Laurel Bloomery |
| 72 | Sassafras Knob | 3,322' | 1,582' | 8.18 | Polk | Ducktown |
| 73 | 3300 | 3,300' | 360' | 2.43 | Johnson | Laurel Bloomery |
| 74 | Rattlesnake Ridge | 3,300' | 440' | 2.21 | Unicoi | Unicoi |
| 75 | Buzzard Roost Ridge | 3,260' | 360' | 1.45 | Greene & Madison | Hot Springs |
| 76 | Greystone Mountain | 3,260' | 400' | 3.76 | Greene | Greystone |
| 77 | 3260 | 3,260' | 520' | 2.91 | Greene | Greystone |
| 78 | 3260 | 3,260' | 650' | 2.40 | Unicoi & Washington | Erwin |
| 79 | 3220 | 3,220' | 1,160' | 3.65 | Carter | Elizabethton |
| 80 | Valley Forge Benchmark | 3,210' | 390' | 2.21 | Carter | Elizabethton |
| 81 | Round Mountain | 3,180' | 320' | 2.38 | Monroe | Big Junction |
| 82 | Salt Spring Mountain | 3,155' | 335' | 2.29 | Monroe | Whiteoak Flats |
| 83 | 3140 | 3,140' | 320' | 1.88 | Cocke & Madison | Lemon Gap |
| 84 | Meadow Ridge | 3,140' | 320' | 2.18 | Greene | Hot Springs |
| 85 | Laurel Ridge, North | 3,140' | 520' | 1.29 | Unicoi | Chestoa |
| 86 | Jenkins Mountain | 3,140' | 880' | 2.28 | Carter | Elizabethton |
| 87 | Gravelstand Top | 3,140' | 400' | 1.66 | Monroe | Bald River Falls |
| 88 | 3140 | 3,140' | 320' | 1.78 | Cocke | Paint Rock |
| 89 | Smith Mountain | 3,140' | 320' | 2.02 | Polk | Ducktown |
| 90 | Cherokee Mountain | 3,122' | 702' | 1.42 | Washington | Jonesborough |
| 91 | Chuckey Mountain | 3,102' | 1,152' | 3.80 | Greene | Paint Rock |
| 92 | 3090 | 3,090' | 390' | 2.05 | Greene | Greystone |
| 93 | Cliffy Benchmark | 3,072' | 652' | 4.57 | Cocke | Neddy Mountain |
| 94 | 3070 | 3,070' | 610' | 1.48 | Cocke & Madison | Paint Rock |
| 95 | Little Mountain | 3,064' | 804' | 1.86 | Carter | Elizabethton |
| 96 | 3060 | 3,060' | 320' | 1.63 | Sullivan | Shady Valley |
| 97 | Oswald Dome | 3,020' | 1,840' | 10.35 | Polk | Oswald Dome |
| 98 | Little Mountain | 2,980' | 510' | 2.00 | Unicoi | Unicoi |
| 99 | Sink Mountain, North | 2,980' | 360' | 1.17 | Johnson | Elk Mills |
| 100 | Panther Knob | 2,980' | 440' | 1.73 | Polk | Ducktown |
| 101 | Henderson Top | 2,940' | 360' | 2.80 | Monroe | Bald River Falls |
| 102 | Green Knob | 2,916' | 336' | 2.68 | Unicoi | Erwin |
| 103 | Nelson High Point | 2,900' | 330' | 1.28 | Unicoi | Unicoi |
| 104 | Rich Mountain | 2,886' | 496' | 2.31 | Greene | Hot Springs |
| 105 | Embreeville Mountain | 2,870' | 500' | 3.16 | Washington | Telford |
| 106 | 2860 | 2,860' | 360' | 1.65 | Greene | Paint Rock |
| 107 | Peavine Mountain | 2,860' | 400' | 3.41 | Polk | Caney Creek |
| 108 | RFG 219 Benchmark | 2,844' | 304' | 1.01 | Greene | Greystone |
| 109 | Ricker Mountain | 2,820' | 680' | 0.91 | Greene | Hot Springs |
| 110 | 2820 | 2,820' | 320' | 1.00 | Greene | Flag Pond |
| 111 | Green Mountain | 2,780' | 1,040' | 3.32 | Cocke | Hartford |
| 112 | Brush Creek Mountain | 2,780' | 760' | 2.72 | Cocke | Paint Rock |
| 113 | Raven Mountain | 2,780' | 520' | 1.32 | Cocke | Waterville |
| 114 | Short Mountain | 2,750' | 360' | 3.43 | Greene | Davy Crockett Lake |
| 115 | 2740 | 2,740' | 610' | 1.43 | Washington | Erwin |
| 116 | Pine Knob | 2,700' | 400' | 2.41 | Johnson | Elk Mills |
| 117 | Curtis Mountain | 2,700' | 360' | 0.78 | Johnson | Elk Mills |
| 118 | 2660 | 2,660' | 520' | 1.85 | Monroe | Tapoco |
| 119 | Paint Mountain | 2,660' | 720' | 1.75 | Greene | Paint Rock |
| 120 | 2620 | 2,620' | 360' | 0.57 | Cocke | Hartford |
| 121 | Neddy Mountain | 2,620' | 1,280' | 2.40 | Cocke | Neddy Mountain |
| 122 | Chilhowee Mountain | 2,618' | 798' | 5.92 | Polk | Caney Creek |
| 123 | Chestnut Mountain | 2,580' | 1,450' | 4.36 | Polk | Oswald Dome |
| 124 | 2540 | 2,540' | 480' | 1.34 | Greene & Madison | Paint Rock |
| 125 | 2540 | 2,540' | 370' | 1.76 | Washington | Erwin |
| 126 | 2510 | 2,510' | 320' | 1.25 | Washington | Erwin |
| 127 | Chestnut Ridge | 2,460' | 337' | 0.74 | Cocke | Neddy Mountain |
| 128 | 2460 | 2,460' | 360' | 1.67 | Greene | Hot Springs |
| 129 | Erwin 4 Benchmark | 2,421' | 331' | 0.97 | Washington | Erwin |
| 130 | Cross Mountain | 2,420' | 880' | 2.34 | Cocke | Paint Rock |
| 131 | Black Mountain | 2,370' | 560' | 6.79 | Monroe | Mecca |
| 132 | Starr Mountain | 2,350' | 480' | 2.00 | McMinn & Polk | Etowah |
| 133 | Buck Bald | 2,348' | 368' | 4.93 | Polk | Farner |
| 134 | Black Mountain | 2,326' | 696' | 2.66 | Monroe & Polk | Farner |
| 135 | Grandfather Knob | 2,300' | 480' | 2.71 | Sullivan | Keenburg |
| 136 | Borin Top | 2,227' | 537' | 3.62 | Monroe | Tellico Plains |
| 137 | 2180 | 2,180' | 400' | 2.55 | Polk | Farner |
| 138 | Sawyer Mountain | 2,180' | 520' | 2.50 | Cocke | Paint Rock |
| 139 | Knobs, The | 2,170' | 420' | 3.19 | Sullivan | Holston Valley |
| 140 | 2140 | 2,140' | 360' | 2.10 | Cocke | Neddy Mountain |
| 141 | Hogback Mountain | 2,131' | 471' | 2.96 | Polk | Caney Creek |
| 142 | Grandfather Knob | 2,130' | 320' | 1.37 | Sullivan | Holston Valley |
| 143 | Payne Ridge | 2,130' | 390' | 2.24 | Monroe | Tellico Plains |
| 144 | Gold Mine Ridge | 2,100' | 360' | 1.16 | Cocke | Paint Rock |
| 145 | 2010 | 2,010' | 340' | 2.55 | Monroe | Tellico Plains |
| 146 | 1970 | 1,970' | 320' | 1.80 | Monroe | Tellico Plains |
| 147 | 1940 | 1,940' | 480' | 1.35 | Cocke & Madison | Paint Rock |
| 148 | Sylco Ridge | 1,900' | 720' | 1.94 | Polk | Caney Creek |
| 149 | Tyler Mountain | 1,900' | 400' | 2.84 | Monroe | Rafter |
| 150 | Pine Mountain | 1,830' | 640' | 2.09 | Monroe | Mecca |
| 151 | 1820 | 1,820' | 350' | 0.77 | Cocke | Paint Rock |
| 152 | Bell Mountain | 1,820' | 400' | 4.45 | Monroe | Bald River Falls |
| 153 | Hooper Mountain | 1,820' | 440' | 2.99 | Polk | Oswald Dome |
| 154 | 1780 | 1,780' | 320' | 2.34 | Monroe | Rafter |
| 155 | 1780 | 1,780' | 360' | 4.19 | Polk | Hemp Top |
| 156 | 1780 | 1,780' | 320' | 3.32 | Polk | Caney Creek |
| 157 | 1780 | 1,780' | 360' | 1.51 | Monroe | Rafter |
| 158 | 1770 | 1,770' | 300' | 0.70 | Monroe | Mecca |
| 159 | Towee Mountain | 1,660' | 360' | 4.48 | Polk | McFarland |
| 160 | Sugarloaf Mountain | 1,646' | 776' | 1.31 | Polk | Parksville |
| 161 | Mose Mountain | 1,620' | 360' | 0.78 | Monroe | Rafter |
| 162 | 1580 | 1,580' | 320' | 1.49 | Cocke | Neddy Mountain |
| 163 | Pond Mountain | 1,460' | 360' | 1.49 | Polk | McFarland |
| 164 | 1370 | 1,370' | 300' | 1.56 | Monroe | Vonore |
| 165 | 1340 | 1,340' | 320' | 0.90 | Polk | McFarland |
| 166 | Butler Mountain | 1,330' | 350' | 1.36 | Monroe | Vonore |